How to do a Kettlebell March
What is a Kettlebell March? The Kettlebell March is a kettlebell carry movement. It’s a full body blaster, that will engage your core, lower and upper body. This is great as a warm-up, cool-down, or...
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12 Week Bodyweight Program
*Introduction to the Program Click here to download the pdf file of the program: Layman’s Fitness 12 Week Bodyweight Program. This is a bodyweight-only program designed for the person who: “Wants to...
View ArticleHow to do a Kettlebell Row
What is a Kettlebell Row? The Kettlebell Row is a pull movement. It requires core stability and balance, with an emphasis on the following muscle groups: Core Back Shoulders Biceps How to Do a...
View Article4-Week Kettlebell Program
Click here to download the program: 4-Week Kettlebell Program *Introduction to the Program Ah. The kettlebell. This is a fantastic piece of exercise hardware. It’s ultra-versatile and it’s the home...
View ArticleHow to do a Kettlebell Thruster
What is a Kettlebell Thruster? The Kettlebell Thruster is a powerful and dynamic full body movement. The Thruster requires core stability, hip and shoulder flexibility, but is a great movement for...
View ArticleHow to do a Kettlebell Deadlift
What is a Kettlebell Deadlift? The Kettlebell Deadlift provides the outline for the basic movement pattern of all hinge movements with the kettlebell. It’s a precursory movement that will teach you...
View ArticleHow to use an Ab Wheel
What is an Ab Wheel? I wish I started incorporating the ab wheel into my routine sooner. This tool takes up only a tiny space in your garage or closet, but it gets the job done in strengthening...
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8-Week Home Gym Strength Program
*Click here to download the 8-Week Home Gym Strength Program. Why a Home Gym Strength Program? Ever since I started working full-time after graduate school, I have been obsessed with finding ways to...
View ArticleHow to do a Kettlebell Goblet Squat Curl
What is a Kettlebell Goblet Squat Curl? This is the bigger brother of the Kettlebell Goblet Squat. All you are doing is adding a bicep curl at the bottom of the squat. This is a powerful movement that...
View ArticleHow to do a Kettlebell Halo
What is a Kettlebell Halo? The Kettlebell Halo is a fantastic shoulder movement for strength, mobility, and flexibility. It’s an excellent warm-up exercise that will allow you to prepare, protect,...
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